Tuna Casserole in Dill Sauce Recipe

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Tuna Casserole in Dill Sauce
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Ingredients
13
Count
Nutrition
437
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small bowl combine first 6 ingredients.
  2. In a seperate bowl comibine noodles, tuna, celery, and jalepeno.
  3. Stir in sour cream mixture.
  4. In grease 2 quart, microwave safe dish, pour half of noodle mixture.
  5. Cover with a layer of sliced zucchini.
  6. Repeat layers.
  7. Microwave on high 6-8 minutes uncovered.
  8. Sprinkle with cheese and tomato.
  9. Microwave 2-3 minutes longer.
  10. Let stand 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.18 Kcal (1830 kJ)
Calories from fat 230.12 Kcal
% Daily Value*
Total Fat 25.57g 39%
Cholesterol 74.55mg 25%
Sodium 507.74mg 21%
Potassium 220.79mg 5%
Total Carbs 36.48g 12%
Sugars 1.45g 6%
Dietary Fiber 1.88g 8%
Protein 15.51g 31%
Vitamin C 6.8mg 11%
Iron 1.8mg 10%
Calcium 190.3mg 19%
Amount Per 100 g
Calories 186.46 Kcal (781 kJ)
Calories from fat 98.15 Kcal
% Daily Value*
Total Fat 10.91g 39%
Cholesterol 31.8mg 25%
Sodium 216.55mg 21%
Potassium 94.17mg 5%
Total Carbs 15.56g 12%
Sugars 0.62g 6%
Dietary Fiber 0.8g 8%
Protein 6.61g 31%
Vitamin C 2.9mg 11%
Iron 0.8mg 10%
Calcium 81.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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