Directions:
- Spray a 3 quart casserole dish with cooking spray.
- Layer ham and potatoes in dish; sprinkle with salt and pepper.
- Top with beans and onion.
- Combine soup and water; pour over all.
- Bake at 350F for 45-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.99 Kcal (1223 kJ) | ||
| Calories from fat | 24.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 9% | |
| Sodium | 1478.26mg | 62% | |
| Potassium | 787.28mg | 17% | |
| Total Carbs | 41.39g | 14% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 24.93g | 50% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2mg | 11% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.66 Kcal (321 kJ) | ||
| Calories from fat | 6.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 9% | |
| Sodium | 388.09mg | 62% | |
| Potassium | 206.69mg | 17% | |
| Total Carbs | 10.87g | 14% | |
| Sugars | 1.83g | 28% | |
| Dietary Fiber | 1.73g | 26% | |
| Protein | 6.54g | 50% | |
| Vitamin C | 2.2mg | 14% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.5mg | 11% | |
| Calcium | 22.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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