Directions:
- Chop your onions finely.
- Peel the sweet potato and chop into small pieces. I like to keep my chopped sweet potato in a bowl of water until I need it because I think it keeps it from changing color.
- Heat a large skillet over medium heat with the oil in it. When the oil gets hot add the onions and cook until softened, stirring frequently.
- Then add the garlic and rosemary and stir for about a minute.
- Stir in the barley and stir until the barley is combined well.
- Add the stock and bring to a boil.
- Drain the sweet potatoes (if they were in water) and place into a large crockpot.
- Pour the boiling stock mixture over top and stir well.
- Cook on low for 8 hours until the barley and sweet potato are cooked through. If possible open the crockpot about halfway through and stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.83 Kcal (2042 kJ) | ||
| Calories from fat | 14.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Sodium | 13965.85mg | 582% | |
| Potassium | 312.75mg | 7% | |
| Total Carbs | 98.01g | 33% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 259.54 Kcal (1087 kJ) | ||
| Calories from fat | 7.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Sodium | 7430.13mg | 582% | |
| Potassium | 166.39mg | 7% | |
| Total Carbs | 52.14g | 33% | |
| Sugars | 1.54g | 12% | |
| Dietary Fiber | 3.99g | 30% | |
| Protein | 2.73g | 10% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.9mg | 10% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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