Directions:
- Precook the meat
- In the taters blend in the eggs and meat n cheese pat out patty's on a oiled plate with a fork, fry up like you would pancakes when the eggs are done and the patty's browned they are done, they are easy to stick to the skillet, don't mash on them while cooking, turn often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.52 Kcal (2313 kJ) | ||
| Calories from fat | 431.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.99g | 74% | |
|---|---|---|---|
| Cholesterol | 347.01mg | 116% | |
| Sodium | 1118.29mg | 47% | |
| Potassium | 203.35mg | 4% | |
| Total Carbs | 2.36g | 1% | |
| Protein | 27.29g | 55% | |
| Iron | 1.3mg | 7% | |
| Calcium | 242.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 307.98 Kcal (1289 kJ) | ||
| Calories from fat | 240.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 74% | |
|---|---|---|---|
| Cholesterol | 193.43mg | 116% | |
| Sodium | 623.35mg | 47% | |
| Potassium | 113.35mg | 4% | |
| Total Carbs | 1.32g | 1% | |
| Protein | 15.21g | 55% | |
| Iron | 0.7mg | 7% | |
| Calcium | 135mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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