Flaskpankaka (Swedish Pork Pancake) Recipe

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Flaskpankaka (Swedish Pork Pancake)
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Ingredients:

  • 4 slices bacon , cut into 1x1/2-inch squares
  • 3 eggs
  • 2 tbsp white sugar
  • 1 tsp salt
  • 2 cups milk

Directions:

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Spread bacon squares into a 9x13-inch baking dish.
  3. Cook bacon under preheated broiler until brown, 7 to 10 minutes.
  4. Preheat oven to 425 degrees F (220 degrees C).
  5. Beat eggs, sugar, and salt together in a bowl; add milk and flour alternately while mixing with a spoon to make a thin batter. Pour batter into the hot baking dish with the bacon.
  6. Bake in preheated oven until puffy and brown, 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.91 Kcal (1402 kJ)
Calories from fat 133.31 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 143.69mg 48%
Sodium 865.75mg 36%
Potassium 325.72mg 7%
Total Carbs 34.49g 11%
Sugars 10.05g 40%
Dietary Fiber 0.94g 4%
Protein 14.73g 29%
Iron 1mg 5%
Calcium 174.4mg 17%
Amount Per 100 g
Calories 152.06 Kcal (637 kJ)
Calories from fat 60.53 Kcal
% Daily Value*
Total Fat 6.73g 23%
Cholesterol 65.24mg 48%
Sodium 393.07mg 36%
Potassium 147.89mg 7%
Total Carbs 15.66g 11%
Sugars 4.56g 40%
Dietary Fiber 0.43g 4%
Protein 6.69g 29%
Iron 0.4mg 5%
Calcium 79.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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