Directions:
- In a large heavy bottom pot, heat oil add bone,onions,celery, and pepper sautee 5 minutes.
- Add garlic,potatoes, sauce,chipotle,water and milk bring to boil then lower heat to simmer, cover and cook for 20 minutes till potatoes are tender.
- Remove ham and cool when cool enough to handle dice meat set aside.
- Remove 1-2 cups soup and place in blender with flour and blend till smooth. Return to pot with the cheese. Cook 5 minute and stir till melted.
- Garnish with diced ham, parsley and or cheese. Top with a few grinds of fresh pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.08 Kcal (817 kJ) | ||
| Calories from fat | 81.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 9% | |
| Sodium | 276.95mg | 12% | |
| Potassium | 352.86mg | 8% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 5.2mg | 29% | |
| Calcium | 261.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 85.37 Kcal (357 kJ) | ||
| Calories from fat | 35.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 14% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 9% | |
| Sodium | 121.2mg | 12% | |
| Potassium | 154.41mg | 8% | |
| Total Carbs | 8.57g | 7% | |
| Sugars | 2.86g | 26% | |
| Dietary Fiber | 1.31g | 12% | |
| Protein | 3.96g | 18% | |
| Vitamin C | 5.7mg | 22% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 2.3mg | 29% | |
| Calcium | 114.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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