N'Awlins Stuffed Bell Peppers Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, finely chopped
1 stalk celery, chopped
1 small green bell pepper, chopped
1 clove garlic, minced
1 tbsp chopped fresh parsley
1 tsp creole seasoning
1 tsp file powder
salt and ground black pepper to taste
1 1/2 lb ground beef
3/4 lb cooked ham, finely chopped
1 lb baby shrimp
1 (16 oz) package unseasoned dry bread stuffing mix
6 large green bell peppers, halved and seeded
1 cup plain bread crumbs

Directions:

Preheat oven to 325 degrees F (165 degrees C).
Heat oil in a large pot over low heat. Saute onion, celery and chopped green pepper for 5 minutes. Stir in garlic, and saute for 2 minutes. Season with parsley, Creole seasoning, file powder, salt and pepper. Increase heat to medium high, and add ground beef. Cook until beef is evenly browned. Stir in ham, and cook for 5 minutes. Add shrimp, and cook for 2 minutes. Remove from heat, and stir in stuffing mix.
Stuff each bell pepper half, and lightly sprinkle with breadcrumbs. Place stuffed bell pepper halves in ungreased baking dish. Bake in preheated oven for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.76 Kcal (1372 kJ)
Calories from fat	151.05 Kcal
		% Daily Value*
Total Fat	16.78g	26%
Cholesterol	63.58mg	21%
Sodium	801.17mg	33%
Potassium	360.34mg	8%
Total Carbs	23.69g	8%
Sugars	3.48g	14%
Dietary Fiber	1.97g	8%
Protein	20.37g	41%
Vitamin C	70.4mg	117%
Vitamin A	1.7mg	58%
Iron	31.3mg	174%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	140.17 Kcal (587 kJ)
Calories from fat	64.6 Kcal
		% Daily Value*
Total Fat	7.18g	26%
Cholesterol	27.19mg	21%
Sodium	342.63mg	33%
Potassium	154.1mg	8%
Total Carbs	10.13g	8%
Sugars	1.49g	14%
Dietary Fiber	0.84g	8%
Protein	8.71g	41%
Vitamin C	30.1mg	117%
Vitamin A	0.7mg	58%
Iron	13.4mg	174%
Calcium	18.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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