Slow Cooker Beef Stew Recipe

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Slow Cooker Beef Stew
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Ingredients:

Directions:

  1. Combine flour, onion powder, salt and pepper in a large plastic bag.
  2. Shake to mix.
  3. Add beef to bag and shake to coat.
  4. Heat olive oil in a skillet and add beef to brown on all sides.
  5. Place beef in a slow cooker.
  6. Add tomato juice just until beeef is covered.
  7. Add onions, celery and bay leaf.
  8. Cook beef on low until tender, about 4-6 hours.
  9. Add carrots, potatoes, green beans, bouillon and water.
  10. Cook 1-2 hours until vegetables are soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.59 Kcal (1577 kJ)
Calories from fat 94.44 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 9.83mg 3%
Sodium 2553.93mg 106%
Potassium 1625.52mg 35%
Total Carbs 51.19g 17%
Sugars 17.41g 70%
Dietary Fiber 6.97g 28%
Protein 22.44g 45%
Vitamin C 48.5mg 81%
Vitamin A 1.1mg 35%
Iron 2.8mg 16%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 29.91 Kcal (125 kJ)
Calories from fat 7.5 Kcal
% Daily Value*
Total Fat 0.83g 16%
Cholesterol 0.78mg 3%
Sodium 202.87mg 106%
Potassium 129.12mg 35%
Total Carbs 4.07g 17%
Sugars 1.38g 70%
Dietary Fiber 0.55g 28%
Protein 1.78g 45%
Vitamin C 3.9mg 81%
Vitamin A 0.1mg 35%
Iron 0.2mg 16%
Calcium 12.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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