Potato Fritters Recipe

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Ingredients:

Serving

6 medium potatoes , cooked in their skins then peeled
1 tsp salt
1/2 tsp turmeric
2 tbsp lime juice
1/2 tsp dried red chili pepper flakes
1 tsp mustard seeds, crushed
1 tsp cumin
1 large onion, chopped
1 green capsicum, chopped
1/2 cup cashew nuts, broken
2 tbsp oil
flour
oil (for frying )

Directions:

Mix together the cooked, peeled potatoes with the salt, turmeric, juice, mashing as you mix.
Sauté the chili flakes, mustard seeds, cumin, onion, green capsicum and cashews in the two tablespoons of oil for 3 minutes.
Add the potato mixture and form into fritters Dedge lightly with the flour.
Shallow fry in extra oil until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.9 Kcal (1155 kJ)
Calories from fat	120.82 Kcal
		% Daily Value*
Total Fat	13.42g	21%
Sodium	463.26mg	19%
Potassium	624.58mg	13%
Total Carbs	34.95g	12%
Sugars	7.53g	30%
Dietary Fiber	5.11g	20%
Protein	6.57g	13%
Vitamin C	6.4mg	11%
Vitamin A	1.3mg	43%
Iron	3mg	17%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	148.03 Kcal (620 kJ)
Calories from fat	64.82 Kcal
		% Daily Value*
Total Fat	7.2g	21%
Sodium	248.56mg	19%
Potassium	335.11mg	13%
Total Carbs	18.75g	12%
Sugars	4.04g	30%
Dietary Fiber	2.74g	20%
Protein	3.52g	13%
Vitamin C	3.4mg	11%
Vitamin A	0.7mg	43%
Iron	1.6mg	17%
Calcium	30.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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