Directions:
- Place potatoes, carrots and green beans in the cold water.
- Allow to soak while you prepare the rest of the vegetables; drain.
- In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric.
- Cook for 8 minutes.
- Meanwhile, heat oil in a large skillet over medium heat.
- Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent.
- Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes.
- Add the cooked vegetables to the tomato mixture and saute 1 minute.
- Cover and allow to simmer for about 20 minutes or until potatoes are nice and tender.
- Garnish with cilatro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.89 Kcal (548 kJ) | ||
| Calories from fat | 34.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Sodium | 642.67mg | 27% | |
| Potassium | 433.31mg | 9% | |
| Total Carbs | 21.85g | 7% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 31.03 Kcal (130 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 6% | |
|---|---|---|---|
| Sodium | 152.35mg | 27% | |
| Potassium | 102.72mg | 9% | |
| Total Carbs | 5.18g | 7% | |
| Sugars | 1.49g | 25% | |
| Dietary Fiber | 1.11g | 19% | |
| Protein | 0.79g | 7% | |
| Vitamin C | 3.4mg | 24% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.4mg | 9% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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