Directions:
- Grind nuts 8 sec/speed 9. Leave in bowl.
- Set blades to speed 5. Drop onion, ginger and garlic onto turning blades. Scrape down.
- Add oil, cook 3 minutes/100 degrees/speed 3.
- Add cumin, coriander, salt, turmeric and chili powder. Cook 6 minutes/100 degrees/speed 2.
- Add cream (or yogurt), water and tomato puree. Blend 10 seconds/speed 9.
- Cook 6 minutes/100 degees/speed 2.
- In the meantime, gently crush together the whole spices (bay leaves, cardamom, cloves and cinnamon).
- Add the 1 teaspoon of oil to a small fry pan. Cook the crushed spices over medium high heat until fragrant.
- Add the cooked spices to the TM bowl. Add the chicken meat and push it down into the sauce. Cook 15 minutes/100 degrees/reverse speed soft for breast meat, or 20 minutes/100 degrees/reverse speed soft for thigh meat.
- Stir in garam masala if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.05 Kcal (1930 kJ) | ||
| Calories from fat | 281.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.22g | 48% | |
|---|---|---|---|
| Cholesterol | 75.23mg | 25% | |
| Sodium | 1044.91mg | 44% | |
| Potassium | 420.19mg | 9% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 21.78g | 44% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 220.71 Kcal (924 kJ) | ||
| Calories from fat | 134.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 48% | |
|---|---|---|---|
| Cholesterol | 36.01mg | 25% | |
| Sodium | 500.22mg | 44% | |
| Potassium | 201.15mg | 9% | |
| Total Carbs | 11.12g | 8% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 10.43g | 44% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.9mg | 11% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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