Directions:
- Whisk together eggs, cornmeal, curry powder, and ginger in large bowl. Stir in sweet potato, onion, peas, and poppy seeds, if using. Season with salt and pepper, if desired.
- Heat large skillet coated with cooking spray over medium heat. Scoop sweet potato mixture onto hot skillet in 1/4-cup dollops, and reduce heat to medium-low. Cook 4 to 5 minutes, or until golden brown. Flip, and cook 4 to 5 minutes more, or until golden brown on second side.
- Transfer to plate, and keep warm. Repeat with remaining sweet potato mixture until you have 12 Fritters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.71 Kcal (1234 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 139.5mg | 47% | |
| Sodium | 152.7mg | 6% | |
| Potassium | 699.47mg | 15% | |
| Total Carbs | 50.94g | 17% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 4.1mg | 23% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 119.46 Kcal (500 kJ) | ||
| Calories from fat | 24.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 10% | |
|---|---|---|---|
| Cholesterol | 56.54mg | 47% | |
| Sodium | 61.9mg | 6% | |
| Potassium | 283.52mg | 15% | |
| Total Carbs | 20.65g | 17% | |
| Sugars | 4.58g | 45% | |
| Dietary Fiber | 3.36g | 33% | |
| Protein | 4.49g | 22% | |
| Vitamin C | 5.4mg | 22% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 1.7mg | 23% | |
| Calcium | 60.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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