Directions:
- Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
- In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
- Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the mixture and saute 1 minute. Garnish with cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.2 Kcal (566 kJ) | ||
| Calories from fat | 34.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Sodium | 643.86mg | 27% | |
| Potassium | 489.98mg | 10% | |
| Total Carbs | 22.81g | 8% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.6mg | 9% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 30.33 Kcal (127 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 6% | |
|---|---|---|---|
| Sodium | 144.44mg | 27% | |
| Potassium | 109.92mg | 10% | |
| Total Carbs | 5.12g | 8% | |
| Sugars | 1.57g | 28% | |
| Dietary Fiber | 1.11g | 20% | |
| Protein | 0.81g | 7% | |
| Vitamin C | 4mg | 29% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.4mg | 9% | |
| Calcium | 17.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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