Directions:
- Marinade fish with chilli powder, salt, turmeric n coriander powder n keep it aside for about 15 mts
- Grind coconut, cumin seeds, tomato, curry leaves n garlic
- Heat oil in a pan
- Add mustard seeds, small onions n curry leaves
- Add the ground items n fish
- Put tamarind paste n add 100 ml water
- Cook for 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.37 Kcal (2681 kJ) | ||
| Calories from fat | 449.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.96g | 77% | |
|---|---|---|---|
| Sodium | 403.08mg | 17% | |
| Potassium | 976.74mg | 21% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 15.43g | 62% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 13.7mg | 76% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 239.02 Kcal (1001 kJ) | ||
| Calories from fat | 167.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 77% | |
|---|---|---|---|
| Sodium | 150.45mg | 17% | |
| Potassium | 364.57mg | 21% | |
| Total Carbs | 11.33g | 10% | |
| Sugars | 3.86g | 41% | |
| Dietary Fiber | 5.76g | 62% | |
| Protein | 8g | 43% | |
| Vitamin C | 4.4mg | 20% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 5.1mg | 76% | |
| Calcium | 41.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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