Directions:
- Sift together the flour, baking powder, salt, nutmeg, and cinnamon into a bowl, set aside. Stir together the rum, sweet potatoes, banana, pineapple, and butter; mix well. Fold the flour into the sweet potato mixture until well combined.
- Heat oil in deep-fryer to 375 degrees F (190 degrees C).
- Drop tablespoon-sized pieces of batter into the hot oil, and fry until light golden brown. Drain on paper towels, and dust with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.19 Kcal (105 kJ) | ||
| Calories from fat | 6.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 18.89mg | 1% | |
| Potassium | 47.54mg | 1% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 162.34 Kcal (680 kJ) | ||
| Calories from fat | 43.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 1% | |
|---|---|---|---|
| Cholesterol | 12.28mg | 1% | |
| Sodium | 121.73mg | 1% | |
| Potassium | 306.32mg | 1% | |
| Total Carbs | 26.57g | 1% | |
| Sugars | 8.69g | 5% | |
| Dietary Fiber | 2.13g | 1% | |
| Protein | 2.46g | 1% | |
| Vitamin C | 7mg | 2% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 0.5mg | 0% | |
| Calcium | 44.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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