Directions:
- Prick the potatoes all over with a fork and microwave until tender, 8 to 10 minutes. Peel the potatoes, then transfer to a large bowl and mash with a fork until almost smooth. Mix in the cottage cheese, peas, curry powder, 2 tablespoons flour, and salt. Let cool to room temperature.
- Meanwhile, whisk the eggs in a shallow bowl. Put 1 cup flour in another bowl and the panko in a third bowl.
- Form the potato mixture into about 24 golf ball-size portions, then gently flatten into 2-inch patties. Dredge each patty in the flour, shake off any excess, dip in the eggs, then dredge in the panko, turning to coat. Fry the patties in batches in a deep fryer until golden, turning as needed, 1 to 2 minutes. Transfer to a paper towel-lined plate using a slotted spoon. Serve with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.91 Kcal (255 kJ) | ||
| Calories from fat | 12.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 8% | |
| Sodium | 86.85mg | 4% | |
| Potassium | 89.25mg | 2% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.05 Kcal (540 kJ) | ||
| Calories from fat | 26.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 2% | |
|---|---|---|---|
| Cholesterol | 48.5mg | 8% | |
| Sodium | 184.03mg | 4% | |
| Potassium | 189.12mg | 2% | |
| Total Carbs | 19.09g | 3% | |
| Sugars | 0.93g | 2% | |
| Dietary Fiber | 1.45g | 3% | |
| Protein | 6.24g | 6% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 27.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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