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Mushrooms With Creamed Spinach and Spices (Khumb Jahanara) Recipe

Mushrooms With Creamed Spinach and Spices (Khumb Jahanara) Recipe

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Mushrooms With Creamed Spinach and Spices (Khumb Jahanara)

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Ingredients:

Serving

2 tbsp oil
8 -10 medium garlic cloves, chopped
1 green chili pepper, chopped (remove stems and seeds to reduce heat) (optional)
1 inch fresh ginger, peeled and chopped
2 medium onions, chopped
3 medium tomatoes, chopped
1 1/2 tsp salt (to taste)
2 tsp coriander
2 tsp cumin
1 tsp turmeric
1 tsp paprika
1/2-2 tsp hot chili pepper
4 cups fresh spinach, chopped
3 tbsp chickpea flour
3/4 lb shiitake mushroom, stems removed and cut in 1/4-inch slices
1/2 cup whipping cream
1/2 cup ground cashews

Directions:

Heat oil in a 6-8 quart sauce pot. When hot, add garlic, green chile and ginger. Saute for about 30 seconds.
Add onions and saute over medium-high to high heat for 10 to 12 minutes or until translucent.
Add chopped tomatoes, salt and all the spices. Cook for about 5 minutes.
Add chopped spinach; stir and cook until all the spinach is wilted, about 5 minutes.
Reduce to medium heat, partially cover and cook for 5 minutes.
Transfer to a food processor and grind the mixture. Transfer back to pot.
Add chickpea flour, mixing thoroughly with a whisk to make sure the flour does not become lumpy.
Add mushrooms. Partially cover and cook another 10 minutes.
If it looks too thick for your liking, add up to 1/2 a cup of hot water, a little at a time, until it reaches your consistency preference. This step is optional.
Add whipping cream and ground cashews. Mix thoroughly and then remove from heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.3 Kcal (1174 kJ)
Calories from fat	160.64 Kcal
		% Daily Value*
Total Fat	17.85g	27%
Cholesterol	11.1mg	4%
Sodium	678.95mg	28%
Potassium	981.31mg	21%
Total Carbs	24.88g	8%
Sugars	7.51g	30%
Dietary Fiber	7.64g	31%
Protein	11.34g	23%
Vitamin C	39.1mg	65%
Vitamin A	1mg	35%
Iron	4.6mg	25%
Calcium	185.9mg	19%

Amount Per 100 g
Calories	89.89 Kcal (376 kJ)
Calories from fat	51.52 Kcal
		% Daily Value*
Total Fat	5.72g	27%
Cholesterol	3.56mg	4%
Sodium	217.73mg	28%
Potassium	314.7mg	21%
Total Carbs	7.98g	8%
Sugars	2.41g	30%
Dietary Fiber	2.45g	31%
Protein	3.64g	23%
Vitamin C	12.5mg	65%
Vitamin A	0.3mg	35%
Iron	1.5mg	25%
Calcium	59.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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