Directions:
- Lightly cook peeled, diced potatoes in oil, add onion and green pepper, cook until soft. Add chopped tomatoes and cook 2-3 minutes more. Scramble eggs in bowl and pour over potato mixture. Bake in 400 oven for 15 minutes or until set. Top with sliced swiss cheese and bake 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.12 Kcal (813 kJ) | ||
| Calories from fat | 95.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 196.73mg | 66% | |
| Sodium | 125.13mg | 5% | |
| Potassium | 350.05mg | 7% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.5mg | 9% | |
| Calcium | 142.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 118.85 Kcal (498 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 16% | |
|---|---|---|---|
| Cholesterol | 120.45mg | 66% | |
| Sodium | 76.61mg | 5% | |
| Potassium | 214.31mg | 7% | |
| Total Carbs | 8.85g | 5% | |
| Sugars | 2.24g | 15% | |
| Dietary Fiber | 1.41g | 9% | |
| Protein | 6.85g | 22% | |
| Vitamin C | 8mg | 22% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.9mg | 9% | |
| Calcium | 87.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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