Directions:
- 1. In a small skillet, saute the onion in oil until tender.
- 2. Add the zucchine, tomatoes, green pepper, garlic, salt and pepper.
- 3. Reduce heat and simmer uncovered for 8-10 minutes or until vegetables are tender.
- 4. Sprinkle with parmesan cheese and parsley.
- I baked mine in the oven on 350 F for about 30-45 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.66 Kcal (480 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 335.98mg | 14% | |
| Potassium | 304.45mg | 6% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.3mg | 1% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.97 Kcal (322 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 12% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 1% | |
| Sodium | 225.54mg | 14% | |
| Potassium | 204.38mg | 6% | |
| Total Carbs | 6.31g | 3% | |
| Sugars | 2.9g | 17% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 1.8g | 5% | |
| Vitamin C | 17mg | 42% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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