Zesty Spanish Rice Low Fat Recipe

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Zesty Spanish Rice Low Fat
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Ingredients:

Directions:

  1. 1. Heat the olive oil over medium-high heat in a deep frying pan.
  2. 2. Saute rice until lightly browned.
  3. 3. Add onion, green pepper, garlic, tomatoes, salsa verde and water.
  4. 4. Simmer, covered until water is absorbed. (approximately 15 minutes).
  5. 5. Fresh chopped cilantro may be added just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.7 Kcal (690 kJ)
Calories from fat 7.24 Kcal
% Daily Value*
Total Fat 0.8g 1%
Sodium 31.82mg 1%
Potassium 131.26mg 3%
Total Carbs 36.23g 12%
Sugars 2.04g 8%
Dietary Fiber 0.98g 4%
Protein 2.26g 5%
Vitamin C 14.3mg 24%
Iron 0.1mg 0%
Calcium 14mg 1%
Amount Per 100 g
Calories 114.58 Kcal (480 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 22.13mg 1%
Potassium 91.31mg 3%
Total Carbs 25.2g 12%
Sugars 1.42g 8%
Dietary Fiber 0.68g 4%
Protein 1.57g 5%
Vitamin C 9.9mg 24%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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