Zesty Italian Sausage Frittata Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 italian sausages, cooked diced
3 potatoes, diced
1 medium onion, sliced
1/2 red bell pepper, chopped
1 cup baby spinach leaves, lightly chopped
1 tomato, diced
8 whole eggs
1/2 cup skim milk
1/3 cup grated parmesan cheese
1/2 tsp salt
1/4 tsp pepper
1/2 tsp mrs. dash garlic and herb seasoning
salt and pepper

Directions:

Preheat broiler.
Heat cast iron skillet with 1 tbsp oil on stove.
Add onion, pepper, sauté over medium heat 4 minutes.
Meanwhile beat eggs, milk, seasonings in bowl or large measuring cup.
Add potatoes to pan salt and pepper to taste, sauté another 6 minutes.
Add sausage to pan, sauté another minute.
Turn down heat to medium low, add other tbsp oil, pour in egg mixture, sprinkle spinach on top.
Cover and cook 10 minutes.
Remove lid, with rubber spatula, loosen egg from sides of pan.
Sprinkle tomato, cheese on top.
Place under broiler about 6-8 inches from heat, broil 3-5 minutes, until slightly brown and bubbly.
Cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.71 Kcal (1753 kJ)
Calories from fat	243.64 Kcal
		% Daily Value*
Total Fat	27.07g	42%
Cholesterol	255.03mg	85%
Sodium	1081.11mg	45%
Potassium	600.59mg	13%
Total Carbs	19.87g	7%
Sugars	5.65g	23%
Dietary Fiber	2.67g	11%
Protein	22.59g	45%
Vitamin C	15.5mg	26%
Vitamin A	0.9mg	30%
Iron	6.8mg	38%
Calcium	178.2mg	18%

Amount Per 100 g
Calories	163.08 Kcal (683 kJ)
Calories from fat	94.89 Kcal
		% Daily Value*
Total Fat	10.54g	42%
Cholesterol	99.33mg	85%
Sodium	421.06mg	45%
Potassium	233.91mg	13%
Total Carbs	7.74g	7%
Sugars	2.2g	23%
Dietary Fiber	1.04g	11%
Protein	8.8g	45%
Vitamin C	6mg	26%
Vitamin A	0.3mg	30%
Iron	2.6mg	38%
Calcium	69.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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