Directions:
- Mix all together in a huge pot and let simmer for 2 hours or more.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.85 Kcal (435 kJ) | ||
| Calories from fat | 11.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 363.2mg | 15% | |
| Potassium | 408.4mg | 9% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.05 Kcal (205 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 2% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 9% | |
| Sodium | 171.55mg | 15% | |
| Potassium | 192.9mg | 9% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 1.22g | 10% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 5.01g | 21% | |
| Vitamin C | 3.6mg | 13% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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