Directions:
- Soak potatoes in cold water 10 minutes to remove excess starch. Drain and pat dry.
- Whisk together vinegar, 2 Tbs. olive oil, 1 Tbs. dill, 3 teaspoons garlic, mustard, pepper, and salt in large bowl.
- Cook potatoes in large pot of boiling water 5 minutes, or until tender. Drain, and toss with the vinegar dill mixture from step two.
- Preheat oven to broil. Heat remaining oil in ovenproof skillet over medium-high heat. Saute onion and tomato 5 minutes, or until soft. Transfer to bowl and fold in eggs.
- Spread potato mixture in same skillet, and reduce heat to medium. Cover, and cook 6 minutes, or until crust begins to form on underside. Pour egg mixture over potatoes. Cook 4 minutes, or until eggs are set.
- Combine yogurt, remaining dill, and garlic in bowl. Top frittata with cheese, if desired, and place under broiler 2 minutes. Slice into wedges, and serve with yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.41 Kcal (1266 kJ) | ||
| Calories from fat | 138.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 101.17mg | 34% | |
| Sodium | 450.19mg | 19% | |
| Potassium | 892.38mg | 19% | |
| Total Carbs | 31.28g | 10% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 2.6mg | 14% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 117.18 Kcal (491 kJ) | ||
| Calories from fat | 53.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 24% | |
|---|---|---|---|
| Cholesterol | 39.2mg | 34% | |
| Sodium | 174.44mg | 19% | |
| Potassium | 345.78mg | 19% | |
| Total Carbs | 12.12g | 10% | |
| Sugars | 1.9g | 20% | |
| Dietary Fiber | 1.28g | 13% | |
| Protein | 3.89g | 20% | |
| Vitamin C | 6.1mg | 26% | |
| Iron | 1mg | 14% | |
| Calcium | 62.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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