Zucchini Stuffed With Herbs Recipe

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Ingredients:

Serving

4 small zucchini
3 medium onions, chopped
3 tbsp olive oil
1 (10 oz) package frozen corn
4 medium tomatoes, chopped
1 large egg
1/4 cup dry breadcrumbs
4 tbsp fresh parsley, chopped
1 1/2 tsp dried marjoram

Directions:

Cut the zucchini lengthwise, remove the seeds, and arrange in a greased ovenproof dish.
In a large skillet, saute the onions in the oil. Set aside.
Preheat oven to 350. In a large saucepan, simmer the corn and tomatoes for 10 minutes. Let cool, then stir in the egg, bread crumbs, marjoram, and the reserved onions.
Spoon the filling into the zucchini and bake for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.59 Kcal (568 kJ)
Calories from fat	77.24 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	32.7mg	11%
Sodium	68.29mg	3%
Potassium	342.54mg	7%
Total Carbs	11.97g	4%
Sugars	5.31g	21%
Dietary Fiber	2.28g	9%
Protein	3.34g	7%
Vitamin C	21.3mg	36%
Iron	0.7mg	4%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	76.64 Kcal (321 kJ)
Calories from fat	43.65 Kcal
		% Daily Value*
Total Fat	4.85g	13%
Cholesterol	18.48mg	11%
Sodium	38.6mg	3%
Potassium	193.6mg	7%
Total Carbs	6.76g	4%
Sugars	3g	21%
Dietary Fiber	1.29g	9%
Protein	1.89g	7%
Vitamin C	12mg	36%
Iron	0.4mg	4%
Calcium	22.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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