Directions:
- In a 10-in. cast-iron or other ovenproof skillet, brown potatoes in 2 tablespoons butter over medium-high heat; remove and set aside.
- In the same skillet, saute the mushrooms, onion, red pepper and ham in remaining butter until vegetables are tender. Add garlic; cook 1 minute longer; drain. Remove and set aside.
- In the same skillet, cook the potatoes, ham mixture and parsley in oil over medium-high heat. In a large bowl, beat the eggs, salt and pepper. Pour into skillet; cover and cook for 10-15 minutes or until eggs are nearly set.
- Broil 5-6 in. from the heat for 2-3 minutes or until eggs are set. Sprinkle with the cheese and broil until melted. Cut into wedges. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.52 Kcal (1756 kJ) | ||
| Calories from fat | 147.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 240.95mg | 80% | |
| Sodium | 139.54mg | 6% | |
| Potassium | 531.48mg | 11% | |
| Total Carbs | 22.09g | 7% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.5mg | 14% | |
| Calcium | 127mg | 13% | |
| Amount Per 100 g | |||
| Calories | 143.64 Kcal (601 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 25% | |
|---|---|---|---|
| Cholesterol | 82.5mg | 80% | |
| Sodium | 47.78mg | 6% | |
| Potassium | 181.97mg | 11% | |
| Total Carbs | 7.56g | 7% | |
| Sugars | 3.03g | 35% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 4.14g | 24% | |
| Vitamin C | 14mg | 68% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.9mg | 14% | |
| Calcium | 43.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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