Directions:
- Melt margarine and place in a flat baking dish.
- Rinse and dry chicken.
- Mix egg and water.
- Dip chicken in water mix then roll in potato flakes to coat thoroughly.
- Place chicken in baking dish.
- Add salt and pepper.
- Bake uncovered 30 minutes at 400 degrees.
- Flip chicken, add more seasoning if desired, and cook an additional 30 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.22 Kcal (863 kJ) | ||
| Calories from fat | 80.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 94.17mg | 31% | |
| Sodium | 387.23mg | 16% | |
| Potassium | 440.7mg | 9% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.68 Kcal (610 kJ) | ||
| Calories from fat | 56.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 14% | |
|---|---|---|---|
| Cholesterol | 66.52mg | 31% | |
| Sodium | 273.55mg | 16% | |
| Potassium | 311.32mg | 9% | |
| Total Carbs | 5.82g | 3% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 17.26g | 49% | |
| Vitamin C | 5.7mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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