Directions:
- Preheat oven to 350. Spray 9x13 baking dish with nonstick cooking spray.
- Cut any visible fat from chicken.
- Place Italian dressing in a large bowl. Place potato flakes in a separate large bowl.
- With one hand (your 'wet hand'), coat chicken with dressing. Sprinkle with salt, pepper, and paprika to taste with your 'dry hand'.
- Place chicken breast in potato flake bowl. With dry hand, coat chicken well with potato flakes.
- Place breasts in a baking dish. Bake in oven for 40-45 minutes until chicken is no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.33 Kcal (596 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 21.18mg | 7% | |
| Sodium | 805.87mg | 34% | |
| Potassium | 461.79mg | 10% | |
| Total Carbs | 23.23g | 8% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.17 Kcal (817 kJ) | ||
| Calories from fat | 32.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 4% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 7% | |
| Sodium | 1105.07mg | 34% | |
| Potassium | 633.24mg | 10% | |
| Total Carbs | 31.85g | 8% | |
| Sugars | 5.08g | 15% | |
| Dietary Fiber | 3.24g | 9% | |
| Protein | 11.43g | 17% | |
| Vitamin C | 6.5mg | 8% | |
| Iron | 1mg | 4% | |
| Calcium | 73.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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