Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- Place the flour in a small bowl and the cornflakes in a medium bowl. In a separate small bowl, mix the honey and milk. Dredge chicken in the flour, dip in the honey mixture, and thoroughly coat with the cornflakes.
- Arrange chicken in the prepared baking dish. Bake 25 minutes in the preheated oven, or until no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.01 Kcal (2738 kJ) | ||
| Calories from fat | 65.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 139.55mg | 47% | |
| Sodium | 1066.47mg | 44% | |
| Potassium | 728.16mg | 15% | |
| Total Carbs | 94.71g | 32% | |
| Sugars | 42.61g | 170% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 53.95g | 108% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.8 Kcal (502 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 11% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 47% | |
| Sodium | 195.36mg | 44% | |
| Potassium | 133.38mg | 15% | |
| Total Carbs | 17.35g | 32% | |
| Sugars | 7.81g | 170% | |
| Dietary Fiber | 0.95g | 21% | |
| Protein | 9.88g | 108% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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