Buttermilk Potato Fried Chicken Recipe

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Buttermilk Potato Fried Chicken
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Ingredients:

Directions:

  1. Rinse chicken pieces and pat dry. Pour buttermilk in a shallow dish or bowl and add chicken pieces. Place in refrigerator and marinate overnight.
  2. When ready to prepare, mix potato flakes, flour, poultry seasoning, salt, and pepper in a medium bowl. Dredge marinated chicken in potato/flour mixture to coat. Set aside for 15 minutes to allow coating to stick.
  3. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  4. Fry chicken slowly over medium heat until golden brown and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.65 Kcal (2389 kJ)
Calories from fat 232.72 Kcal
% Daily Value*
Total Fat 25.86g 40%
Cholesterol 77.01mg 26%
Sodium 509.03mg 21%
Potassium 848.68mg 18%
Total Carbs 60.76g 20%
Sugars 4.39g 18%
Dietary Fiber 4.6g 18%
Protein 21.37g 43%
Vitamin C 14.3mg 24%
Iron 2mg 11%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 212.86 Kcal (891 kJ)
Calories from fat 86.81 Kcal
% Daily Value*
Total Fat 9.65g 40%
Cholesterol 28.73mg 26%
Sodium 189.88mg 21%
Potassium 316.57mg 18%
Total Carbs 22.67g 20%
Sugars 1.64g 18%
Dietary Fiber 1.72g 18%
Protein 7.97g 43%
Vitamin C 5.3mg 24%
Iron 0.7mg 11%
Calcium 47.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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