Ingredients:
- 1 egg
- 2 cups assorted fresh vegetables ( broccoli flowerets , 1/4-inch carrot slices, 1/2-inch zucchini slices, etc.)
Directions:
- Heat oven to 450°. Brush bottom of a 13x9 inch pan with about 1 tablespoons of the melted margarine.
- Beat eggs and water with a fork in a shallow dish. Mix flour and salt in another shallow dish.
- Dip about 1/4 of the vegetables into egg mixtures. Remove 1 vegetable piece at a time; roll in flour mixture to coat. Place in pan.
- Repeat with remaining vegetables. Pour remaining margarine carefully over each vegetable piece and into pan.
- Bake uncovered, turning once, until vegetables are crisp-tender and coating is golden brown, about 10-12 minutes; drain.
- Sprinkle lightly with grated parmesan cheese if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.31 Kcal (1500 kJ) | ||
| Calories from fat | 190.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Cholesterol | 57.48mg | 19% | |
| Sodium | 692.7mg | 29% | |
| Potassium | 307.42mg | 7% | |
| Total Carbs | 31.1g | 10% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.72 Kcal (899 kJ) | ||
| Calories from fat | 114.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 33% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 19% | |
| Sodium | 415.12mg | 29% | |
| Potassium | 184.23mg | 7% | |
| Total Carbs | 18.64g | 10% | |
| Sugars | 3.54g | 24% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 6.76g | 23% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 9% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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