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Potato And Kidney Bean Salad Recipe

Potato And Kidney Bean Salad Recipe

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Ingredients:

Serving

2 potato- bolied
2 tomato- cut in to pieces
1 3cups kidney bean- soaked overnight and boiled( i use a pressure cooker to make it soft and its time saving too)
(can use the canned 1 too)
2 onion- finely chopped .
1 cup cilantro- finely chopped
1 twig of mint - for garnishing only
11/2 tsp ginger- very finely chopped
1/2 tsp garlic- very finely chopped .
1 green chilli- chopped ( optional)
salt to taste.
roasted cumin powder - 1tsp
lemon juice - 1 tsp
white sauce
1 tbsp flour
2 tsp butter
1/2 cup milk
salt- as per taste .

Directions:

Cube the potatoes put it in a salad bowl.
Drain the water from boiled kidney bean and transfer it to the bowl containing the potato cubes.
Add chopped onion, ginger, garlic, cilantro green chilli.
Mix thoroughly without breaking the potato cubes. Add lemon juice and salt and mix it. Adjust salt.
Prepare the white sauce
Melt butter in a pan and add the flour and stir it. Add milk and stir thoroughly to prevent lump formation.
Remove pan from fire and add black pepper powder and salt as per taste and adjust with the taste of salad mixture.
Pour the white sauce above the mixture of kidney bean and potato. Add cumin powder at the top. Garnish with a twig of mint.
Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.89 Kcal (326 kJ)
Calories from fat	22.21 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	5.7mg	2%
Sodium	72.09mg	3%
Potassium	278.61mg	6%
Total Carbs	11.84g	4%
Sugars	5.32g	21%
Dietary Fiber	2.08g	8%
Protein	2.48g	5%
Vitamin C	36.9mg	61%
Iron	0.4mg	2%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	55.23 Kcal (231 kJ)
Calories from fat	15.75 Kcal
		% Daily Value*
Total Fat	1.75g	4%
Cholesterol	4.04mg	2%
Sodium	51.11mg	3%
Potassium	197.54mg	6%
Total Carbs	8.39g	4%
Sugars	3.77g	21%
Dietary Fiber	1.47g	8%
Protein	1.76g	5%
Vitamin C	26.1mg	61%
Iron	0.3mg	2%
Calcium	47.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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