Pico de Gallo Recipe

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Pico de Gallo
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Ingredients:

Directions:

  1. Mix all ingredients in medium bowl. Season with salt and pepper. (Can be made 4 hours ahead. Cover; chill.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.89 Kcal (414 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 14.64mg 1%
Potassium 631.72mg 13%
Total Carbs 14.34g 5%
Sugars 8.75g 35%
Dietary Fiber 3.17g 13%
Protein 2.78g 6%
Vitamin C 40.2mg 67%
Iron 0.1mg 0%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 32.9 Kcal (138 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.87mg 1%
Potassium 210.14mg 13%
Total Carbs 4.77g 5%
Sugars 2.91g 35%
Dietary Fiber 1.05g 13%
Protein 0.93g 6%
Vitamin C 13.4mg 67%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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