Directions:
- In a large pan, cook onion in oil until tender.
- Mix in garlic, potatoes, and water; bring to a boil, boil 4 minutes; reduce heat and cook 20 minutes or so or until potatoes are tender.
- Mash potatoes into the liquid; mix in the kale and pepper; simmer 15 minutes more or so, till kale is done, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.49 Kcal (927 kJ) | ||
| Calories from fat | 61.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Sodium | 108.56mg | 5% | |
| Potassium | 877.32mg | 19% | |
| Total Carbs | 37.22g | 12% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 96.8mg | 161% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 2.1mg | 12% | |
| Calcium | 198.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 39.03 Kcal (163 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 10% | |
|---|---|---|---|
| Sodium | 19.13mg | 5% | |
| Potassium | 154.61mg | 19% | |
| Total Carbs | 6.56g | 12% | |
| Sugars | 1.18g | 27% | |
| Dietary Fiber | 0.84g | 19% | |
| Protein | 1.09g | 12% | |
| Vitamin C | 17.1mg | 161% | |
| Vitamin A | 0.4mg | 69% | |
| Iron | 0.4mg | 12% | |
| Calcium | 35mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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