Directions:
- Soak dried garbanzo beans in water to cover overnight.
- Rinse and inspect the beans and set aside.
- In a skillet heat the olive oil over medium heat, add the garlic and onion and cook of 10 minutes stirring frequently.
- Put the onion mixture, garbanzo beans, and next 5 ingredients in your crockpot.
- Simmer in the crockpot for 2 to 4 hours.
- (I will start this on low in the morning, and turn up the heat when I come home for lunch).
- To make the soup thicker, blend 4 cups of the soup in a blender, 1 cup at a time (very carefully, this is hot soup!) then place all 4 cups back into the soup.
- Stir in the balsamic vinegar and let the soup simmer another 15 minutes.
- (this is the perfect time to throw together a salad).
- Place the soup in bowls (1 1/2 cups for 6 servings) and sprinkle with parmesan (1 tbs).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.53 Kcal (2899 kJ) | ||
| Calories from fat | 106.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 12528.25mg | 522% | |
| Potassium | 854.92mg | 18% | |
| Total Carbs | 115.23g | 38% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 15.42g | 62% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 9mg | 15% | |
| Iron | 5.3mg | 29% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 214.18 Kcal (897 kJ) | ||
| Calories from fat | 32.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 18% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 2% | |
| Sodium | 3874.62mg | 522% | |
| Potassium | 264.4mg | 18% | |
| Total Carbs | 35.64g | 38% | |
| Sugars | 3.94g | 51% | |
| Dietary Fiber | 4.77g | 62% | |
| Protein | 5.99g | 39% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 1.6mg | 29% | |
| Calcium | 61mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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