Potato and Chickpea Salad Recipe

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Ingredients:

Serving

800 g tiny new potatoes , scrubbed,but not peeled
3 tsp garam masala
1/2 tsp chili powder
1 1/2 tbsp olive oil
1 (425 g) can chickpeas, drained,rinsed and drained
3 medium ripe tomatoes, chopped
100 g baby spinach leaves, washed and dried
1/2 small red onion, thinly sliced
salt & fresh ground pepper
1/3 cup sour cream
1/3 cup natural yoghurt
1 1/2 tsp finely grated fresh lemon rind

Directions:

Preheat oven to 200c.
Place the potatoes in a large saucepan and cover with cold water.
Bring to the boil over a high heat.
Reduce the heat to medium high and cook for 8 minutes, or until just tender.
Drain the potatoes and transfer to a large baking dish.
Sprinkle with the garam masala and chilli powder.
Add the oil and toss to coat.
Arrange the potatoes in a single layer and roast in the preheated oven for 10 minutes or until crisp and golden.
Meanwhile place chickpeas, tomatoes, spinach and onion in a large bowl.
To make the dressing, place the dressing ingredients in a small bowl and whisk together adding a little water if necessary.
Cut the hot potatoes in half and add to the other vegetables.
Season with salt and pepper, and toss to combine.
Divide the salad amongst serving plates, dollop the dressing over each and sprinkle with a little more pepper before serving immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.08 Kcal (980 kJ)
Calories from fat	81.43 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	14.92mg	5%
Sodium	36.22mg	2%
Potassium	374.58mg	8%
Total Carbs	28.98g	10%
Sugars	5.46g	22%
Dietary Fiber	4.43g	18%
Protein	7.6g	15%
Vitamin C	13.8mg	23%
Iron	0.9mg	5%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	50.38 Kcal (211 kJ)
Calories from fat	17.53 Kcal
		% Daily Value*
Total Fat	1.95g	14%
Cholesterol	3.21mg	5%
Sodium	7.8mg	2%
Potassium	80.62mg	8%
Total Carbs	6.24g	10%
Sugars	1.17g	22%
Dietary Fiber	0.95g	18%
Protein	1.64g	15%
Vitamin C	3mg	23%
Iron	0.2mg	5%
Calcium	18.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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