Directions:
- Combine the mayonnaise, chili sauce, Worcestershire sauce, shery, chili powder, and cayenne if using, in a medium bowl.
- Add the cheese, tomato, bell pepper, and onion. Stir until well incorported. Season to taste with sea salt.
- Divide the cheese mixture evenly among the tortillas, top with the sprouts, and wrap.
- Enjoy right away.
- How to wrap:.
- If tortilla is stiff, warm slightly(about 15 seconds) to make more flexible. Fold the right and left edges of the tortilla over the filling, toward the center. Fold the bottom edge of the tortilla toward the center and gently roll until the tortilla is completely wrapped around the filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.11 Kcal (2132 kJ) | ||
| Calories from fat | 322.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.88g | 55% | |
|---|---|---|---|
| Cholesterol | 69.03mg | 23% | |
| Sodium | 814.41mg | 34% | |
| Potassium | 296.95mg | 6% | |
| Total Carbs | 28.57g | 10% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 18.86g | 38% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 21.7mg | 121% | |
| Calcium | 438.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 164.65 Kcal (689 kJ) | ||
| Calories from fat | 104.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 55% | |
|---|---|---|---|
| Cholesterol | 22.32mg | 23% | |
| Sodium | 263.39mg | 34% | |
| Potassium | 96.04mg | 6% | |
| Total Carbs | 9.24g | 10% | |
| Sugars | 1.63g | 20% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 6.1g | 38% | |
| Vitamin C | 18.2mg | 94% | |
| Vitamin A | 0.8mg | 79% | |
| Iron | 7mg | 121% | |
| Calcium | 141.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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