Belgian Endive and Beetroot Salad Recipe

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Ingredients:

Serving

2 heads belgian endive , the bitter core removed and finely chopped ( chicory)
2 cooked beets, coarsely grated or chopped in cubes
1 apple, coarsely grated or chopped in cubes
3 tbsp sour cream, more if you like
1 tsp mustard
salt and pepper

Directions:

Mix the sour cream with the mustard and add salt and pepper.
Combine with the rest of the ingredients.
Variations: use (as many as you like) chopped hard-boiled eggs instead of the beets, then leave out the mustard and use some curry powder in the sour cream.
Add some chopped green onion.
Use 4-6 oz cubed or chopped cheese of your choice instead of the beets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.96 Kcal (858 kJ)
Calories from fat	6.24 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Cholesterol	2.1mg	1%
Sodium	257.54mg	11%
Potassium	97.16mg	2%
Total Carbs	40.98g	14%
Sugars	4.38g	18%
Dietary Fiber	35.57g	142%
Protein	12.14g	24%
Vitamin C	94.5mg	158%
Iron	11.7mg	65%
Calcium	474.8mg	47%

Amount Per 100 g
Calories	19.82 Kcal (83 kJ)
Calories from fat	0.6 Kcal
		% Daily Value*
Total Fat	0.07g	1%
Cholesterol	0.2mg	1%
Sodium	24.9mg	11%
Potassium	9.39mg	2%
Total Carbs	3.96g	14%
Sugars	0.42g	18%
Dietary Fiber	3.44g	142%
Protein	1.17g	24%
Vitamin C	9.1mg	158%
Iron	1.1mg	65%
Calcium	45.9mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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