Directions:
- Place onions, garlic and salt in nonreactive soup pot. Cover and cook on medium heat for about 10 mins, stirring often, until the onions are translucent.
- Meanwhile, halve and peel the squash, scoop out and discard the seeds, and dice into 1/2 inch cubes. If you have 5 cups or more of cubed squash, increase water by 1/2 to 3/4 cup. Add the squash, jalapeno, cinnamon, cumin, and water to the soup pot and simmer for 5 to 10 minutes. Add the tomatoes and bell peppers and cook for 10 to 15 minutes or until all of the vegetables are tender. Stir in the corn and return to a simmer. Add salt and pepper to taste.
- Serve each bowl topped with a dollop of sour cream and a sprinkling of grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.76 Kcal (995 kJ) | ||
| Calories from fat | 56.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Sodium | 311.75mg | 13% | |
| Potassium | 847.69mg | 18% | |
| Total Carbs | 40.13g | 13% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 124.5mg | 207% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.2mg | 6% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 43.92 Kcal (184 kJ) | ||
| Calories from fat | 10.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 10% | |
|---|---|---|---|
| Sodium | 57.59mg | 13% | |
| Potassium | 156.58mg | 18% | |
| Total Carbs | 7.41g | 13% | |
| Sugars | 2.19g | 47% | |
| Dietary Fiber | 1.34g | 29% | |
| Protein | 1.13g | 12% | |
| Vitamin C | 23mg | 207% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.2mg | 6% | |
| Calcium | 17mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butternut Squash Coconut Curry Soup
Peanut oil, Onion, chopped, Garlic, minced and 9 more.. -
Pork Stew in Green Salsa (Guisado de Puerco con Tomatillos)
All-purpose flour, Salt, Ground black pepper, Ground cumin and 13 more.. -
Monkey Meat
Tri tip roast, Salt, divided, Ground black pepper, divided and 14 more.. -
Beef Enchilada Soup
Beef, cubed, Enchilada sauce, Beef broth, Olive oil and 11 more.. -
The Dove's Nest White Chili
Olive oil, Onion, chopped, Garlic, minced and 15 more.. -
Black Bean Confetti Chili (Vegetarian)
Olive oil, Onions, coarsely chopped and 14 more.. -
Black Bean and Butternut Squash Chili
Olive oil, Onions, chopped, Garlic, minced and 10 more.. -
Sweet Potato, Corn and Jalapeno Bisque
Peanut oil, Onion, chopped, Garlic, minced and 10 more.. -
Chicken Tagine With Chickpeas and Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more.. -
Chicken Tagine With Mint
Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
