Directions:
- Scoop out a whole watermelon using a small curler (so that the flesh is in balls).
- Dice two or three white onions and fresh mint- to taste (or parsley in a pinch).
- Mix through and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.23 Kcal (1023 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.36mg | 0% | |
| Potassium | 910.28mg | 19% | |
| Total Carbs | 64.37g | 21% | |
| Sugars | 47.01g | 188% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 63.4mg | 106% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 30.57 Kcal (128 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.17mg | 0% | |
| Potassium | 113.95mg | 19% | |
| Total Carbs | 8.06g | 21% | |
| Sugars | 5.89g | 188% | |
| Dietary Fiber | 0.11g | 4% | |
| Protein | 1g | 16% | |
| Vitamin C | 7.9mg | 106% | |
| Calcium | 7.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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