Ingredients:
- 1 tbsp finely chopped gingerroot
- hot cooked rice , if desired
- plain yogurt , if desired
Directions:
- In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onion is tender.
- Stir in chick peas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally.
- Stir in cilantro, lemon juice and salt.
- Serve over rice; top each serving with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.82 Kcal (297 kJ) | ||
| Calories from fat | 36.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Sodium | 324.4mg | 14% | |
| Potassium | 125.98mg | 3% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.79 Kcal (476 kJ) | ||
| Calories from fat | 58.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 6% | |
|---|---|---|---|
| Sodium | 521.24mg | 14% | |
| Potassium | 202.41mg | 3% | |
| Total Carbs | 12.26g | 3% | |
| Sugars | 2.3g | 6% | |
| Dietary Fiber | 1.87g | 5% | |
| Protein | 2.75g | 3% | |
| Vitamin C | 10.1mg | 10% | |
| Iron | 1.1mg | 4% | |
| Calcium | 40.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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