Directions:
- Place chickpeas, cucumber, tomatoes, cheese, onion, dressing in a medium bowl. Mix until coated. Spice to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.15 Kcal (959 kJ) | ||
| Calories from fat | 117.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 4% | |
| Sodium | 451.39mg | 19% | |
| Potassium | 226.11mg | 5% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.88 Kcal (607 kJ) | ||
| Calories from fat | 74.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 20% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 4% | |
| Sodium | 285.39mg | 19% | |
| Potassium | 142.96mg | 5% | |
| Total Carbs | 13.67g | 7% | |
| Sugars | 1.52g | 10% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 4.38g | 14% | |
| Vitamin C | 5.1mg | 13% | |
| Iron | 0.6mg | 6% | |
| Calcium | 48.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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