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Chickpea And Potato Salad With Creamy Lemon Dressi... Recipe

Chickpea And Potato Salad With Creamy Lemon Dressi... Recipe

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Chickpea And Potato Salad With Creamy Lemon Dressi...

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Ingredients:

Serving

2 cups, red bliss potatoes,cubed
1-15 oz can chickpeas-garbanzos,drained
2 cloves of garlic,minced
1/4 cup fresh lemon juice
1/4 mayo
1/2 cup greek style yogurt ,or sour cream.
1/4 tsp. siracha , harissa or chipolte adobo sauce (or more to taste)
1 tsp. ground cumin
1 tsp. paprika
1 stalk celery,chopped
1/3 cup chopped onion,red or sweet type such as vidalia
1/4 cup, roasted red pepper,chopped
1 tbsp. fresh cilantro,chopped
salt & pepper to taste
2 oz, crumbled feta cheese

Directions:

Steam or cook potatoes until tender,about 20 minutes.When done,rinse with cold water.Drain well,pat dry with paper towel.Place in a large bowl and chill until cold.
Place onion,celery,cilantro and red pepper in a small bowl and set aside,keep cold if desired.
Make dressing; In a small bowl add garlic,lemon juice,mayo,yogurt,cumin,hot pepper sauce and paprika.Stir well with fork,until well mixed.Keep cold.
When potatoes are well chilled, mix in chickpeas,the onion,celery,cilantro and red pepper.Stir to combine and add salt and pepper to taste.Fold in yogurt dressing.Stir to combine.
Before serving garnish with the feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.52 Kcal (1107 kJ)
Calories from fat	44.02 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	14.17mg	5%
Sodium	325.16mg	14%
Potassium	861.58mg	18%
Total Carbs	45.23g	15%
Sugars	4.48g	18%
Dietary Fiber	3.39g	14%
Protein	13.05g	26%
Vitamin C	49.6mg	83%
Iron	125.6mg	698%
Calcium	167.9mg	17%

Amount Per 100 g
Calories	94.15 Kcal (394 kJ)
Calories from fat	15.67 Kcal
		% Daily Value*
Total Fat	1.74g	8%
Cholesterol	5.04mg	5%
Sodium	115.73mg	14%
Potassium	306.66mg	18%
Total Carbs	16.1g	15%
Sugars	1.6g	18%
Dietary Fiber	1.21g	14%
Protein	4.64g	26%
Vitamin C	17.6mg	83%
Iron	44.7mg	698%
Calcium	59.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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