Directions:
- For making the koftas: Knead the paneer well.
- Mix all the ingredients mentioned under For Kofta and knead well.
- Shape into small balls.
- Fry.
- Keep aside.
- For making the masala: Grind the onions in a grinder.
- Grind the coconut and cashewnuts together.
- Keep aside.
- Grind the rest of the ingredients from cinnamon to green chillies.
- Blanch the tomatoes.
- Heat ghee in a wok.
- Add sugar and when it browns, add cardamoms and fry.
- Add the ground onions.
- Stir well until the water evaporates.
- Add the rest of the masala and fry well.
- Add the blanched tomatoes.
- Mix well.
- Add a cup of hot water, salt to taste and corriander leaves.
- Stir well.
- Keep aside.
- Put the fried kofta in the masala.
- Pour fresh cream over the kofta and serve hot with Basmati rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.87 Kcal (1398 kJ) | ||
| Calories from fat | 266.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.65g | 46% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 8% | |
| Sodium | 241.85mg | 10% | |
| Potassium | 536.93mg | 11% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 59.7mg | 100% | |
| Iron | 2.4mg | 14% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 199.05 Kcal (833 kJ) | ||
| Calories from fat | 159.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 46% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 8% | |
| Sodium | 144.19mg | 10% | |
| Potassium | 320.12mg | 11% | |
| Total Carbs | 9.73g | 5% | |
| Sugars | 2.76g | 19% | |
| Dietary Fiber | 1.81g | 12% | |
| Protein | 3.49g | 12% | |
| Vitamin C | 35.6mg | 100% | |
| Iron | 1.5mg | 14% | |
| Calcium | 41.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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