Potato and Cauliflower Curry Recipe

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Potato and Cauliflower Curry
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Ingredients:

Directions:

  1. Heat the oil in a saucepan and add cumin and onions, stirring occasionally until golden brown.
  2. Add ginger, garlic, chili powder, salt and turmeric and stir fry for about 2 minutes.
  3. Add the potatos and cauliflower and stir.
  4. Reduce heat and add cilantro and water. Cover and simmer for about 10-15 minutes.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.15 Kcal (499 kJ)
Calories from fat 42.05 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 447.89mg 19%
Potassium 420.36mg 9%
Total Carbs 17.97g 6%
Sugars 4.39g 18%
Dietary Fiber 3.56g 14%
Protein 2.66g 5%
Vitamin C 26.8mg 45%
Vitamin A 0.7mg 22%
Iron 0.9mg 5%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 70.81 Kcal (296 kJ)
Calories from fat 24.99 Kcal
% Daily Value*
Total Fat 2.78g 7%
Sodium 266.17mg 19%
Potassium 249.81mg 9%
Total Carbs 10.68g 6%
Sugars 2.61g 18%
Dietary Fiber 2.12g 14%
Protein 1.58g 5%
Vitamin C 15.9mg 45%
Vitamin A 0.4mg 22%
Iron 0.5mg 5%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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