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Zucchini Wrapped in Tortillas Recipe

Zucchini Wrapped in Tortillas Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 tsp mustard seed (optional)
1 tsp cumin seeds
1 small red onion, thinly sliced
1 tbsp grated fresh ginger
4 cups grated zucchini
1/2 tsp chili powder
1/4 tsp ground black pepper
1/4 tsp ground cloves
1/4 tsp ground cinnamon
salt to taste
4 (10 inch) flour tortillas
4 fresh chives
1/2 cup sour cream (optional)

Directions:

In a medium size wok or saute pan, heat the oil over medium-high heat. Add mustard and cumin seeds. As they begin to pop, lower the heat and add the onion and ginger. Saute until onions are soft and light pink in color.
Add the shredded zucchini, increase the heat slightly. Stir frequently until the zucchini gets soft and well-cooked, approximately 5 to 10 minutes. Stir in the chili powder, pepper, clove, cinnamon and salt.
Warm the tortillas and place the tortillas on a flat surface. Place 1/4 of the zucchini filling in the center of each tortilla. Roll up each tortilla and tie it closed with a chive. You can serve the wrap with a dollop of sour cream on the side, it makes for a well rounded wrap!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.09 Kcal (993 kJ)
Calories from fat	82.5 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Cholesterol	10.06mg	3%
Sodium	187.89mg	8%
Potassium	1242.91mg	26%
Total Carbs	29.64g	10%
Sugars	0.8g	3%
Dietary Fiber	4.06g	16%
Protein	11.62g	23%
Vitamin C	82.1mg	137%
Iron	3.8mg	21%
Calcium	116.6mg	12%

Amount Per 100 g
Calories	73.76 Kcal (309 kJ)
Calories from fat	25.67 Kcal
		% Daily Value*
Total Fat	2.85g	14%
Cholesterol	3.13mg	3%
Sodium	58.46mg	8%
Potassium	386.69mg	26%
Total Carbs	9.22g	10%
Sugars	0.25g	3%
Dietary Fiber	1.26g	16%
Protein	3.62g	23%
Vitamin C	25.5mg	137%
Iron	1.2mg	21%
Calcium	36.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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