Directions:
- Fry onions in a heavy based pan over medium heat.
- When onions are soft but not brown, add meat, garlic and ginger and cook over medium heat about 3-5 mins or until all the moisture has dried from the minced meat.
- Ad spices + 3 tbsp water and stirring constantly, cook another 2 minutes.
- Add chopped tomatoes and yogurt and cook for about 10 mins, stirring constantly.
- Add potatoes, mix well.
- Add 1 cup of water, cover andcook 30 mins over low heat or until potatoes are tender.
- Add garam masala , chillies and coriander right before serving.
- Mix well.
- Serve hot with naan,chapati or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.8 Kcal (1117 kJ) | ||
| Calories from fat | 64.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 78.62mg | 26% | |
| Sodium | 739.28mg | 31% | |
| Potassium | 952.54mg | 20% | |
| Total Carbs | 24.92g | 8% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 26.95g | 54% | |
| Vitamin C | 66.8mg | 111% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.6mg | 20% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.11 Kcal (323 kJ) | ||
| Calories from fat | 18.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 11% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 26% | |
| Sodium | 213.67mg | 31% | |
| Potassium | 275.31mg | 20% | |
| Total Carbs | 7.2g | 8% | |
| Sugars | 2.3g | 32% | |
| Dietary Fiber | 1.32g | 18% | |
| Protein | 7.79g | 54% | |
| Vitamin C | 19.3mg | 111% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.1mg | 20% | |
| Calcium | 23mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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