Directions:
- •Heat the oil in a large sauté pan; add the strips and cook for 3 minutes on each side, or until browned and crispy. Remove from the oil and set aside.
- •Add the onions and cook for 3 to 5 minutes, or until softened.
- •Add the mushrooms and garlic and sauté on medium-high heat for 8 minutes, or until the mushrooms have softened and released their liquid. (Note: You may add additional oil if the mushrooms become dry during cooking.).
- •Place the chili powder, cumin, salt, and cilantro in the pan and mix well; remove from the heat.
- •Lay out 6 tortillas and evenly spread the cooked mixture onto each tortilla. (Note: If there is residual liquid, pick the mushrooms up out of the liquid to prevent soggy quesadillas.).
- •Sprinkle the cheese on top, cover with the remaining tortillas, and brush the tops lightly with vegetable oil.
- •Heat a clean nonstick sauté pan and place one quesadilla at a time, oiled side down, into the heated pan. Brush oil on the dry side of the quesadilla.
- •Cook for 3 minutes, or until browned. Flip and cook the other side. Repeat until all the ingredients are used.
- •Cut each quesadilla into 4 segments and serve with salsa, guacamole, and vegan sour cream.
- Alternate Cooking Method: Oil both sides of the quesadillas, place on a cookie sheet, and cook in a preheated 375°F oven for 10 to 15 minutes, or until crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.69 Kcal (2662 kJ) | ||
| Calories from fat | 379.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.16g | 65% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 1566.89mg | 65% | |
| Potassium | 494.95mg | 11% | |
| Total Carbs | 46.11g | 15% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 21.9g | 44% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.7mg | 20% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.87 Kcal (870 kJ) | ||
| Calories from fat | 124.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 65% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 18% | |
| Sodium | 512.38mg | 65% | |
| Potassium | 161.85mg | 11% | |
| Total Carbs | 15.08g | 15% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 2.05g | 25% | |
| Protein | 7.16g | 44% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 1.2mg | 20% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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