Sweet Savory Chick Pea Curry Recipe

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Sweet Savory Chick Pea Curry
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Ingredients:

Directions:

  1. Heat oil in a large pot over a medium high flame, add onions and stir for a few minutes. Add garlic, and ginger stirring to make sure mixture does not stick.
  2. Once onions are translucent, add all the spices including salt. Stir for an additional 3 minutes.
  3. Stir in apples for a minute, then add carrots and stir for another minute and then stir the tomatoes inches Let cook for a few minutes.
  4. Stir in the garbanzo beans and vegetable stock, bringing mixture to a boil.
  5. Once boiling, lower heat and simmer covered for 20 minutes. Add lemon juice and raisins and simmer for another 10 minutes.
  6. When done, serve garnished with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.58 Kcal (1196 kJ)
Calories from fat 122.9 Kcal
% Daily Value*
Total Fat 13.66g 21%
Sodium 3898.93mg 162%
Potassium 366.28mg 8%
Total Carbs 38.78g 13%
Sugars 8.1g 32%
Dietary Fiber 4.63g 19%
Protein 1.86g 4%
Vitamin C 11.7mg 19%
Vitamin A 0.2mg 7%
Iron 1.2mg 7%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 149.96 Kcal (628 kJ)
Calories from fat 64.53 Kcal
% Daily Value*
Total Fat 7.17g 21%
Sodium 2047.31mg 162%
Potassium 192.33mg 8%
Total Carbs 20.36g 13%
Sugars 4.25g 32%
Dietary Fiber 2.43g 19%
Protein 0.98g 4%
Vitamin C 6.1mg 19%
Vitamin A 0.1mg 7%
Iron 0.6mg 7%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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