Directions:
- Heat oil in a large pot over a medium high flame, add onions and stir for a few minutes. Add garlic, and ginger stirring to make sure mixture does not stick.
- Once onions are translucent, add all the spices including salt. Stir for an additional 3 minutes.
- Stir in apples for a minute, then add carrots and stir for another minute and then stir the tomatoes inches Let cook for a few minutes.
- Stir in the garbanzo beans and vegetable stock, bringing mixture to a boil.
- Once boiling, lower heat and simmer covered for 20 minutes. Add lemon juice and raisins and simmer for another 10 minutes.
- When done, serve garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.58 Kcal (1196 kJ) | ||
| Calories from fat | 122.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Sodium | 3898.93mg | 162% | |
| Potassium | 366.28mg | 8% | |
| Total Carbs | 38.78g | 13% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.96 Kcal (628 kJ) | ||
| Calories from fat | 64.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 21% | |
|---|---|---|---|
| Sodium | 2047.31mg | 162% | |
| Potassium | 192.33mg | 8% | |
| Total Carbs | 20.36g | 13% | |
| Sugars | 4.25g | 32% | |
| Dietary Fiber | 2.43g | 19% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 6.1mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 7% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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