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Potato Cheese and Cauliflower Mash Recipe

Potato Cheese and Cauliflower Mash Recipe

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Ingredients:

Serving

8 baking potatoes, peeled and cut into chunks
1 small cauliflower, cut into chunks
6 cloves garlic, peeled
1 cup whipping cream
2 tbsp butter
2 cups coarsely grated cheddar cheese
1 1/2 tsp salt
pepper

Directions:

Place potatoes, cauliflower and garlic in a large saucepan of salted water.
Cover and bring to a boil; simmer, covered, for about 20 minutes or until the vegetables are tender.
Drain well; return vegetables and garlic to the pan.
Set the pan over low heat and mash vegetables and garlic with whipping cream and butter.
When the mixture is smooth, stir in the cheese until it's melted.
Add salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.18 Kcal (750 kJ)
Calories from fat	132.75 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	47.15mg	16%
Sodium	535.1mg	22%
Potassium	221.3mg	5%
Total Carbs	4.16g	1%
Sugars	1.46g	6%
Dietary Fiber	1.21g	5%
Protein	8.15g	16%
Vitamin C	28.9mg	48%
Iron	0.3mg	2%
Calcium	215.7mg	22%

Amount Per 100 g
Calories	174.4 Kcal (730 kJ)
Calories from fat	129.21 Kcal
		% Daily Value*
Total Fat	14.36g	23%
Cholesterol	45.89mg	16%
Sodium	520.83mg	22%
Potassium	215.39mg	5%
Total Carbs	4.05g	1%
Sugars	1.42g	6%
Dietary Fiber	1.18g	5%
Protein	7.93g	16%
Vitamin C	28.1mg	48%
Iron	0.3mg	2%
Calcium	210mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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