Directions:
- In heavy - based saucepan, dry fry the ground almonds and coconut and set aside.
- Heat the oil in a skillet and fry the onion, stirring, until golden brown.
- Place the ginger, garlic, chili powder, garam masala, and salt in a bowl and mix with the yogurt. Add the almonds and coconut and mix well.
- Add the onions to the spice mixture, blend, and set aside.
- Arrange the chicken quarters in the bottom of an ovenproof dish. Spoon the onion and spice mixture over the chicken sparingly.
- Cook in a preheat oven at 425 F. for 35 - 45 minutes. Check that the chicken is cooked thoroughly by piercing the thickest part of the meat with a sharp knife - the juices will run clear when the chicken is cooked through.
- Garnish with the cilantro and lemon wedges, serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.9 Kcal (2662 kJ) | ||
| Calories from fat | 513.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.11g | 88% | |
|---|---|---|---|
| Cholesterol | 106.13mg | 35% | |
| Sodium | 1503.24mg | 63% | |
| Potassium | 417.04mg | 9% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 248.46 Kcal (1040 kJ) | ||
| Calories from fat | 200.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 88% | |
|---|---|---|---|
| Cholesterol | 41.47mg | 35% | |
| Sodium | 587.35mg | 63% | |
| Potassium | 162.94mg | 9% | |
| Total Carbs | 6.77g | 6% | |
| Sugars | 3.38g | 35% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 6.08g | 31% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.9mg | 27% | |
| Calcium | 65.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
